Having time out from everything is so crucial when you’re caught up in appointments, consultations, scans, prescriptions & treatment! So treat yourself…
- Take time to listen to music that you love & let your emotions run wild!
- Watch that trashy TV programme if you want to – no one is going to stop you.
- Take time to sit in silence & collect your own thoughts & opinions instead of being bombarded by everyone else’s.
- Talk through your concerns with others who can comfort & reassure you
- People who have a calming influence are welcome here
- YouTube & Netflix are great friends of yours 🙂
Keep calm & keep fighting,